A NEW SLIMMING DIET !
Last year I invented a new slimming diet that I tried myself. That is a simple diet. Your breakfast is light, for example, one croissant and a cup of coffee. I have a small helping of porridge and two cups of coffee. Have coffee or milk as much as you want. You have a small piece of boiled or roast meat or fish or a hard-boiled egg and a helping of sauerkraut with a drop of sunflower-seed oil for dinner. The same for supper. If you are hungry between meals, have as much sauerkraut as you want. No sweets, no pastry, but you can have any fruits. And you can have one plate of soup of cabbage and beet or some salad for dinner, for a change, but your main food is sauerkraut. Thus, your stomach is full a day long, and you lose weight. Sauerkraut intensifies metabolism. The diet works. Usually I lose 2,5 kilograms within a week. Someone can make more impressive progress.

Apropos, here is the recipe of Salade Russe that you can have for a change:
1 boiled beet
1 boiled carrot
1 boiled potato
1 onion
sauerkraut
vegetable oil
salt
Mix the peeled and grated beet, carrot and chopped potato with chopped onion, add a bit of salt, mix all with sauerkraut, pour vegetable oil. Someone adds vinegar to the salad, but I use chopped pickles.
A good helping of Salade Russe is rather substantial meal; it is for the great eaters who want to eat much and to grow thin.

SOME MORE RECIPES
Two Country Salads:
# 1 One boiled, peeled and grated beet. Salt. Vegetable oil. Sour cream.
# 2 One sliced cucumber. Salt. Sour cream.
Green Salad:
One chopped cucumber. One chopped green apple. Chopped dill. Tined green peas. Sour cream.
White Salad:
Chopped onion. Chopped boiled potato. Salt. Sauerkraut. Vegetable oil. Sour cream.

It’s simple, healthy and delicious. Enjoy yourself.